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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Budwig Muesli Cream with Pomegranate and Poppy Seeds

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Budwig Muesli Cream with Pomegranate and Poppy Seeds

Ingredients for 2 servings:

  • 3 tablespoons Dr. Budwig's flax oil/omega-3 oil of your choice
  • 2 tablespoons milk
  • 250 g quark (or cottage cheese)
  • 2 tablespoons honey
  • 1 pinch cardamom, ground
  • 1 pinch cinnamon
  • 1 dash of salt
  • 1 small pomegranate
  • 1 heaped tablespoon poppy seeds
  • 2 tablespoons pine nuts

Preparation:

Slice the pomegranate into quarters and dissolve out the woody core, saving the poppy seeds.

Stir a smooth cream now from the flax oil, milk, quark/cottage cheese and honey. Add the cardamom, cinnamon and salt.

Layer the quark and oil cream in a glass with 2 tablespoons of the pomegranate poppy seeds. Garnished the cream with more poppy seeds pine nuts and serve.

Tips:

Roll the close pomagranate back and forth, so that the seeds fall out easily after opening. Ripe pomegranates taste best - therefore pay attention to ripeness. You should see an yellowish-red to deep-red colored shell.

 

European Residents: You can buy Dr. Budwig Omega-3 Öl Ihrer Wahl at dr-johanna-budwig.de

from the Budwig Foundation, Germany
 
 
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