Ingredients for 1 serving:

• 125 g quark (or cottage cheese)
• 1-2 tablespoons Dr. Budwig's flax oil/omega-3 oil of your choice
• 2 tablespoons milk
• 1 teaspoon honey
• 1-2 tablespoons fresh shredded nuts (create a mix with nuts such as yellow and brown flax seeds, sunflower seeds, wheat germ and tiger nuts)
• 2-3 tablespoons pomegranate seeds
• 1-2 dried figs, finely diced

Preparation:

Mix the fresh shredded nuts in a bowl. Add the pomegranate seeds to it.

From the milk, omega-3 oil, quark cheese and honey prepare the quark and linseed creamy mixture until smooth. Blend them all in a blender until smooth.

Then serve Dr. Budwig's creamy mixture on top of the pomegranate seeds, sprinkle with the fig cubes and enjoy!