Ingredients for 1 serving:

• 125 g quark (or cottage cheese)
• 1-2 tablespoonsDr. Budwig's flax oil/omega-3 oil of your choice
• 2 tablespoons milk
• 1 teaspoon honey
• 1 tablespoon fresh shredded nuts (create a mix with nuts such as yellow and brown flax seeds, sunflower seeds, wheat germ and tiger nuts)
• 3 tablespoons blueberries, washed
• 1 tablespoon walnuts

Preparation:

Dr. Budwig's mix of fresh shredded nuts fit perfect with some fresh blueberries, just start by mixing them.

The mix the cottage cheese, the milk, your favorite omega-3 oil and the honey into a homogeneous cream. Mix until you can't see any more oil. Add the quark/cottage cheese and flax-linseed cream on top of the blueberries. Sprinkle with walnuts and enjoy!

Tips:

Fresh blueberries are available year round in most supermarkets and greengrocers. If you can't find fresh blueberries replace them with fresh strawberries, raspberries or cranberries.