Budwig
Muesli Cream with Pear and Ginger
Ingredients
for 1 serving:
- 125
g
quark (or cottage cheese)
- 1
tablespoon milk
- 1
tablespoon
Dr. Budwig's flax oil/omega-3
oil of your choice
- 1
teaspoon honey
- 2
tablespoons
fresh shredded nuts
(create a mix with nuts such as
yellow and brown flax seeds, sunflower
seeds, wheat germ and tiger nuts)
- 1
pear, washed and
diced
-
1 pinch cinnamon
- 1
teaspoon freshly grated
ginger
- 1
small pinch salt
Preparation:
Mix
your quark/cottage cheese,
milk, Dr. Budwig omega-3 oil and
honey into a smooth
cream.
First
add some fresh shredded nuts
energy mix and pear
cubes into your bowl. Save
some pear cubes for
decorating.
Add
the quark linseed cream with salt
and freshly grated ginger
to taste and spread over
the fruit layer.
Then
top with the remaining pear
cubes and sprinkle everything
with cinnamon.
European
Residents:
You
can buy Dr.
Budwig Omega-3 Öl Ihrer Wahl
+ Dr. Budwig Linufit Energiemix
at dr-johanna-budwig.de
from
the Budwig Foundation, Germany
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