Creamy Muesli with Strawberries
for 1 serving:
quark (or cottage cheese)
Dr. Budwig's flax oil/omega-3
oil of your choice
fresh shredded nuts
(create a mix with nuts such as
yellow and brown flax seeds, sunflower
seeds, wheat germ and tiger nuts)
tablespoons quartered strawberries
the quark and linseed mix from the
cottage cheese, milk, omega-3
oil and honey.
shredded nuts mix
in a glass, followed by the strawberries
and followed by a spoon layer
of the linseed cream. Alternate the
remaining strawberries with the quark
and linseed cream into layers
and serve in the glass.
looking to add a fresh aroma add 1
teaspoon of lemon zest in
the quark and linseed cream.
by scraping or cutting from the outer
skin of the lemon. You can zest any
citrus fruit with a paring knife,
a zester or a grater.
can buy Dr.
Budwig Linufit Energiemix + Dr.
Budwig Omega-3 Öl Ihrer Wahl
the Budwig Foundation, Germany