The Linomel can be
added to juices, cereals and desserts.
The Oil-Protein Muesli
is the base ingredient for breakfast
recipes, flavorful dips, yummy ice-creams
and salad dressings.
And the Oleolux, Dr.
Budwig's creative alternative to butter,
is delicious on whole-grain breads,
vegetables, sandwiches and so much more...
so we'd love to share your ideas!
including essential fatty acids,
which are found in Flax-Oil,
are recommended on a daily basis for
the whole family. Children, adults and
athletes benefit tremendously from electron-rich
foods, and a healthy diet packed with
omega-3s, fresh vegetables, fresh fruits
and whole grains.
are so many possibilities while following
Dr. Budwig's guidelines and 3 main recipes.
dishes DO YOU and your family enjoy?
us your favorite recipe here
and we will feature them on this page.
Simply combine Flax Oil
with Quark Cheese... here
Quark Cheese is not available in most
locations, other alternatives are: Goat
Cheese (high fat content, more
sulfur proteins), High Quality
Cottage Cheese (without sugar),
Organic Vegan Soy Yogurt.
you know? In an interview with
Dr. Armin Grunewald, Dr. Budwig’s
nephew, he confirmed that it’s
possible to prepare a vegan
Budwig muesli. Simply replace
the cottage cheese for organic soy yogurt.
He also noted that even lactose intolerant
patients do well on the Budwig diet
and often have no problems digesting
the oil and cottage cheese mixture.