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What's your favorite Oil-Protein Recipe?

 
coming soon... (vegan) Dr. Budwig's Vegan Muesli
coming soon... (vegan) Mango, Turmeric and Ginger Smoothie Budwig Muesli Cream with Pomegranate and Poppy Seeds
 
 

Dr. Budwig's 3 main recipes, or ingredients, can be used to create numerous delicious recipes!

1. The Linomel can be added to juices, cereals and desserts.

2. The Oil-Protein Muesli is the base ingredient for breakfast recipes, flavorful dips, yummy ice-creams and salad dressings.

3. And the Oleolux, Dr. Budwig's creative alternative to butter, is delicious on whole-grain breads, vegetables, sandwiches and so much more... so we'd love to share your ideas!

Recipes including essential fatty acids, which are found in Flax-Oil, are recommended on a daily basis for the whole family. Children, adults and athletes benefit tremendously from electron-rich foods, and a healthy diet packed with omega-3s, fresh vegetables, fresh fruits and whole grains.

There are so many possibilities while following Dr. Budwig's guidelines and 3 main recipes.

 
 

What dishes DO YOU and your family enjoy?

Email us your favorite recipe here and we will feature them on this page. Simply combine Flax Oil with Quark Cheese... here is how:

https://www.youtube.com/watch?v=2MwQkZV8Yow

 

Since Quark Cheese is not available in most locations, other alternatives are: Goat Cheese (high fat content, more sulfur proteins), High Quality Cottage Cheese (without sugar), Organic Vegan Soy Yogurt.

Did you know? In an interview with Dr. Armin Grunewald, Dr. Budwig’s nephew, he confirmed that it’s possible to prepare a vegan Budwig muesli. Simply replace the cottage cheese for organic soy yogurt. He also noted that even lactose intolerant patients do well on the Budwig diet and often have no problems digesting the oil and cottage cheese mixture.

 

Recipes from Our Community

 
 

 

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