The Linomel can be added to juices, cereals and desserts for example. The Oil-Protein Muesli is the base ingredient for breakfast recipes, flavorful dips, yummy ice-creams and salad dressings. And the Oleolux, Dr. Budwig's creative alternative to butter, is delicious on whole-grain breads, vegetables, sandwiches and so much more... so we want to hear your ideas!

Recipes including essential fatty acids, which are found in Flax-Oil, are recommended on a daily basis for the whole family. Children, adults and athletes benefit tremendously from electron-rich foods, and a healthy diet packed with omega-3s, fresh vegetables, fresh fruits and whole grains.

There are so many possibilities while following Dr. Budwig's guidelines and 3 main recipes. What dishes DO YOU and your family enjoy? Share your recipes below and we will feature them on this page.