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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

What's your favorite Oil-Protein Recipe?


Dr. Budwig's 3 main recipes, or ingredients, can be used to create numerous delicious recipes!

What dishes do you and your family enjoy?

Email us your favorite recipe and it will be featured on this page. Simply combine Flax Oil with Quark Cheese... here is how:


Since Quark Cheese is not available in most locations, other alternatives are: Goat Cheese (high fat content, more sulfur proteins), High Quality Cottage Cheese (without sugar), Organic Vegan Soy Yogurt.

Did you know? In an interview with Dr. Armin Grunewald, Dr. Budwig’s nephew, he confirmed that it’s possible to prepare a vegan Budwig muesli. Simply replace the cottage cheese for organic soy yogurt. He also noted that even lactose intolerant patients do well on the Budwig diet and often have no problems digesting the oil and cottage cheese mixture.


Omega-3 Breakfast Pudding

Berries and Quark Mix

Dr. Budwig's Apple-Banana Yogurt with Oatmeal

Dr. Budwig's Strawberry Smoothie

Dr. Budwig's Power Smoothie (vegan)

Energy Smoothie

Fitness Drink (vegan)

Refreshing Herbal Buttermilk (vegan option)

Lentils Cream (vegan & gluten free)

Lemon vinaigrette (vegan)

Spring Pesto with Wild Garlic

Basil Pesto (vegan)

Colorful Egg Salad

Vegan Egg Salad (vegan)

Warm Quinoa Salad with Pumpkin

Onion Salad with Green Beans
Carrot and Apple Raw Food (vegan)

Sauerkraut Raw Food (vegan)

Cauliflower Soup with Linseed (vegan)

Pumpkin Soup "Hokkaido" (vegan)

Potato Soup

Fruity Parsnip Soup (vegan)

Lentil Soup (vegan)

Orange Tomatoes Soup (vegan)
Quark and Linseed Oil Dip

Quark Linseed Oil Dip with Fresh Herbs

Grilled Summer Vegetables with Oleolux
Crispy Potato Wedges with Quark Linseed Oil Dip

Oven Pumpkin with Quark Linseed Oil Dip

Blueberry Ice Cream by Dr. Budwig
Budwig Cream with Blackcurrants

Dr. Budwig's 3 main recipes, or ingredients, can be used to create numerous delicious recipes!

1. The Linomel can be added to juices, cereals and desserts.

2. The Oil-Protein Muesli is the base ingredient for breakfast recipes, flavorful dips, yummy ice-creams and salad dressings.

3. And the Oleolux, Dr. Budwig's creative alternative to butter, is delicious on whole-grain breads, vegetables, sandwiches and so much more... so we'd love to share your ideas!

Recipes including essential fatty acids, which are found in Flax-Oil, are recommended on a daily basis for the whole family. Children, adults and athletes benefit tremendously from electron-rich foods, and a healthy diet packed with omega-3s, fresh vegetables, fresh fruits and whole grains.

There are so many possibilities while following Dr. Budwig's guidelines and 3 main recipes.


Recipes from Our Community



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