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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Onion Salad with Green Beans

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Onion Salad with Green Beans

Ingredients for 2-3 servings:

  • 250 g onions
  • 250g green beans
  • 4 tablespoons omega-3 oil of your choice, like flax oil
  • 6 tablespoons cider vinegar
  • 1/2 teaspoon honey
  • 1 teaspoon savory
  • salt
  • pepper from the grinder
  • soy sauce

Cut the onions coarsely into strips and cook them in water with honey. The onions are translucent blank - not too soft cook!

The green beans are cooked separately in a steamer or cooked with a little water. Drain onions and beans in a colander. Mix omega-3 oil, vinegar, savory, salt, pepper, soy sauce into a sauce and mix with the onions and beans.

A piquant note taste is achieved by the addition of 2 tablespoons of dried tomatoes in strip cut.


from the Budwig Foundation, Germany

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