Ingredients for 1 serving:

• 125 g quark (or cottage cheese)
• 1-2 tbsp DHA Omega-3 Flax Oil with lemon
• 2 tablespoons of milk
• 1 teaspoon honey
• 1 tablespoon lemon juice
• 1/2 ripe avocado
• 1 tablespoon chopped almonds
• 2 tablespoons fresh shredded nuts plus dried fruit flakes (create a mix with nuts such as yellow and brown flax seeds, sunflower seeds, wheat germ and tiger nuts, plus dry fruit flakes such as apple and pomegranate)

Preparation:

Mix fresh shredded nuts plus dried fruit flakes in a bowl.

Chop the avocado and pour on top of your nutty omega-3 energy mix.

Prepare your mixture using quark/cottage cheese, DHA flax oil, some milk, honey and lemon juice.

Serve the quark and omega-3 cream on the avocado layers. Then sprinkle with the chopped almonds and serve!