Ingredients for 1 portion:

• 80 g mixed berries
• 1 grapefruit
• 1 orange
• 1 tablespoon lemon juice
• 2 teaspoons acacia honey or agave nectar
• 375 ml milk (or oat milk, or soymilk)
• 2 teaspoons oat bran
• 1 tablespoon omega-3 oil of your choice, like flax oil

Preparation:
Peel, chop the orange and grapefruit and add together with the berries in the blender. Mix the lemon juice, honey, milk, oat bran and omega-3 oil. Serve in tall glasses.