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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Budwig Muesli Cream with Pomegranate and Poppy Seeds

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Budwig Muesli Cream with Pomegranate and Poppy Seeds

Ingredients for 2 servings:

  • 3 tablespoons Dr. Budwig's flax oil/omega-3 oil of your choice
  • 2 tablespoons milk
  • 250 g quark (or cottage cheese)
  • 2 tablespoons honey
  • 1 pinch cardamom, ground
  • 1 pinch cinnamon
  • 1 dash of salt
  • 1 small pomegranate
  • 1 heaped tablespoon poppy seeds
  • 2 tablespoons pine nuts


Slice the pomegranate into quarters and dissolve out the woody core, saving the poppy seeds.

Stir a smooth cream now from the flax oil, milk, quark/cottage cheese and honey. Add the cardamom, cinnamon and salt.

Layer the quark and oil cream in a glass with 2 tablespoons of the pomegranate poppy seeds. Garnished the cream with more poppy seeds pine nuts and serve.


Roll the close pomagranate back and forth, so that the seeds fall out easily after opening. Ripe pomegranates taste best - therefore pay attention to ripeness. You should see an yellowish-red to deep-red colored shell.


European Residents: You can buy Dr. Budwig Omega-3 Öl Ihrer Wahl at dr-johanna-budwig.de

from the Budwig Foundation, Germany
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