Muesli Cream with Pomegranate and
for 2 servings:
tablespoons Dr. Budwig's flax
oil/omega-3 oil of your
g quark (or cottage cheese)
pinch cardamom, ground
dash of salt
heaped tablespoon poppy
tablespoons pine nuts
the pomegranate into
quarters and dissolve out the woody
core, saving the poppy seeds.
a smooth cream now from the
flax oil, milk, quark/cottage cheese
and honey. Add
the cardamom, cinnamon
the quark and oil cream in a glass
with 2 tablespoons of the pomegranate
poppy seeds. Garnished the
cream with more poppy seeds
pine nuts and serve.
the close pomagranate back and forth,
so that the seeds fall out easily
after opening. Ripe pomegranates taste
best - therefore pay attention to
ripeness. You should see an yellowish-red
to deep-red colored shell.
can buy Dr.
Budwig Omega-3 Öl Ihrer Wahl
the Budwig Foundation, Germany