Quark
and Linseed Oil Dip
Ingredients
for 1 serving:
- 1
tablespoon omega-3 oil of
your choice
- 3
tablespoons quark or cottage
cheese
- 3
tablespoons milk
- salt
Preparation:
Mix the omega-3 oil and milk with
the cottage cheese in a blender, then
add salt to taste and use.
This
quark linseed oil dip can be varied
in many ways wonderfully. It's also
suitable for preparing a potato salad.
Recipe
Variations for Quark and Linseed oil
Dips
Produce as described in the basic
recipe then vary with:
- 1
teaspoon coarse Dijon mustard
or
- 2
teaspoons chopped dill
- 2
tablespoons basil,
finely chopped
- 3
tablespoons soy sauce
European
Residents: You
can buy Dr.
Johanna Budwig Omega-3 Oil at
dr-johanna-budwig.de
from
the Budwig Foundation, Germany |
