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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Dr. Budwig's Power Smoothie (vegan)

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Dr. Budwig's Power Smoothie (vegan)

Ingredients for 1 serving:

  • 100 ml papaya and apple juice (a good source of the digestive enzyme papain)
  • 50 ml orange juice (preferably freshly squeezed from organic oranges)
  • ½ organic banana
  • 1 small peach
  • ½ organic lemon, thinly peeled
  • some lemon zest
  • 2 tablespoons Omega-3 oil of your choice, like flax oil
  • 1 tablespoon fresh shredded nuts (a mix with nuts such as yellow and brown flax seeds, sunflower seeds, wheat germ and tiger nuts)
  • 1 tablespoon oatmeal
  • 1 tablespoon almond butter
  • 1 small piece fresh ginger
  • 1 handful of ice cubes

Combine all ingredients, except the omega-3 oil, in a blender and mix for 1-2 minutes (depending on power) at the highest level. Then add the omega-3 oil and mix again everything shortly. Fill a glass and enjoy.

Dr. Budwig Fermentgold (Bio Direct juice from papaya and apple) supports digestion enzymes. The fat and protein digestion is promoted, it supports the bowel function and is estimated particularly in people with difficulties of fat digestion.


European Residents: You can buy Dr. Budwig Linufit Energiemix + Dr. Budwig Omega-3 Öl Ihrer Wahl at dr-johanna-budwig.de

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